Weigh In record (no journal entry) for 16 July 2018
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76.6 kg
Lost so far: 2.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1934 kcal
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Fat: 60.13g | Prot: 264.00g | Carbs: 135.40g.
Breakfast: Yoki Oat Bran Farelo de Aveia, Supply Life Pasta de Amendoim Integral, Maçãs Fuji, Quaker Aveia em Flocos, Fullife Nutrition Whey Protein, Clara de Ovo. Lunch: Sadia Filé de Peito de Frango, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Azeite de Oliva Extra-Virgem, Batata-Doce (sem Casca, Cozido, Fervido), Fullife Nutrition Whey Protein, Sadia Filé de Peito de Frango. Snacks/Other: Supply Life Pasta de Amendoim Integral, Abacate, Batata-Doce (sem Casca, Cozido, Fervido). more...
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2201 kcal
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Exercise:
Hiking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Laís da Hora's Weight History
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