billyyyy's Journal, 16 Jul 18

Nach dem guten Essen gestern, jetzt zwei Tage fasten.

121.8 kg Lost so far: 7.4 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2018:

81 kcal

Fat: 3.60g | Prot: 6.30g | Carbs: 4.80g. Snacks/Other: Alpro Soya Sojamilch Light. more...

3351 kcal

Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week


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billyyyy's Weight History