judochop236's Journal, 22 May 10

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Weigh In record (no journal entry) for 22 May 2010

78.8 kg Lost so far: 4.4 kg. Still to go: 4.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 May 2010:

1248 kcal

Fat: 16.99g | Prot: 143.24g | Carbs: 133.80g. Breakfast: Honey Nut with Whole Grain Cheerios. Lunch: Wheat Bagel. Dinner: Tilapia (Fish), Cooked Broccoli (from Frozen, Fat Not Added in Cooking). Snacks/Other: healthy n fit 100% whey pro-amino, Tap Water. more...

2094 kcal

Exercise: Exercise machine (moderate) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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judochop236's Weight History

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judochop236's Journal, 22 May 10

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judochop236's Weight History