Weigh In record (no journal entry) for 16 July 2018
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56.3 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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1727 kcal
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Fat: 54.64g | Prot: 73.47g | Carbs: 202.41g.
Breakfast: Delhaize Preskop in Tomatensaus, Lijnzaad, Meergranenbrood. Lunch: Mierikswortel, Sojasaus, Golden Seafood Sunakku Sushi Box. Dinner: Bofrost Groentenburger. Snacks/Other: Delhaize Preskop in Tomatensaus, Rozijnen (zonder Pit), Jupiler Pils, SPA Spa Bruis, River Iced Tea Zero, Chocolademoussetaart, Aldi Latte Macchiato, Nalu Nalu, Nalu Nalu. more...
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1864 kcal
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Exercise:
Cooking - 1 hour and 15 minutes, Sitting - 1 hour, Driving - 1 hour and 40 minutes, Watching TV/Computer - 2 hours, Walking (moderate) - 5/kph - 35 minutes, Housework - 30 minutes, computer spelen, internet surfen - 4 hours, Shopping - 30 minutes, Sleeping - 9 hours and 30 minutes, Resting - 3 hours. more...
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Gaining 2.5 kg a Week
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Bolke1972's Weight History
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