Weigh In record (no journal entry) for 20 May 2010
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102.1 kg
Lost so far: 2.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 7.90g | Prot: 176.00g | Carbs: 40.60g.
Dinner: Fat Free Ranch Dressing, Boneless & Skinless Chicken Breasts, Romaine Lettuce, Propel Kiwi-Strawberry Fitness Water. Snacks/Other: Classic Yellow Mustard, Lundberg Rice Cake, Total 0% Greek Yogurt, Solid White Albacore Tuna (Kirkland Signature). more...
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3844 kcal
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Exercise:
Running - 10/kph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Running (jogging) - 8/kph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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GettingRipped's Weight History
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