Weigh In record (no journal entry) for 16 July 2018
|
78.9 kg
Lost so far: 3.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
884 kcal
|
Fat: 47.42g | Prot: 25.69g | Carbs: 86.98g.
Breakfast: Apfel, Pfirsiche, Kaffee mit Milch. Lunch: Wolf Thüringer Kochsalami, Kronenbrot Roggenmischbrot. Dinner: Nadler Sahne Heringsfilets, Zimbo Thüringer Leberkäse, Fleischsalat, Kronenbrot Roggenmischbrot. more...
|
|
2418 kcal
|
Exercise:
Driving - 1 hour and 30 minutes, Resting - 5 hours and 10 minutes, Walking (slow) - 3/kph - 50 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|