Weigh In record (no journal entry) for 16 July 2018
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64.8 kg
Lost so far: 2.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 34.73g | Prot: 111.78g | Carbs: 209.18g.
Breakfast: Pedon Farina di Riso, Albume d'uovo, Yogurt Magro al Naturale, Marmellata Light. Lunch: Curry in Polvere, Aia Hamburger di Tacchino, Conad Riso Basmati, Pomodori Ciliegini. Dinner: Fagiolini Bolliti, Uovo, Farro. Snacks/Other: Mandorle, Fage Yogurt Greco Total 0%, Pesca, Banana. more...
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2307 kcal
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Exercise:
Walking (slow) - 3/kph - 55 minutes, Bike Machine (Cycling) - 25 minutes, Walking (exercise) - 5.5/kph - 40 minutes, TRX - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Francesca.tumi's Weight History
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