Weigh In record (no journal entry) for 16 July 2018
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61.6 kg
Lost so far: 1.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1785 kcal
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Fat: 65.81g | Prot: 84.25g | Carbs: 214.71g.
Breakfast: Gut & Günstig Fettarme H-Milch 1,5% Fett, My Muesli Schlanker Leben Phase 1, Kaffee mit Milch. Lunch: Dr. Oetker Grießbrei (296g), Milchkaffee, Erdnusssoße, Couscous (Gekocht). Dinner: Herta Finesse Schinken Hauchzart, Ja! Käseaufschnitt, Harry Pumpernickel, Gemischter Salat mit Dressing. more...
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1695 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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schrecken84's Weight History
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