Brutschi's Journal, 16 Jul 18

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Weigh In record (no journal entry) for 16 July 2018

129.9 kg Lost so far: 21.1 kg. Still to go: 14.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2018:

1176 kcal

Fat: 18.16g | Prot: 20.86g | Carbs: 217.23g. Breakfast: TiP H-Vollmilch 3,5%, Zucker, Albi Pfirsich Maracuja . Dinner: Gut Wiehe Gurkensalat mit Zwiebeln und Dill, Le Gusto Bratkartoffeln mit Speck & Zwiebeln. Snacks/Other: Krombacher Pils Alkoholfrei, Krombacher Weizen Alkoholfrei (Flasche), Krombacher Pils Alkoholfrei. more...

3528 kcal

Exercise: Wc - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 7 kg a Week

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Brutschi's Weight History

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Brutschi's Journal, 16 Jul 18

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Brutschi's Weight History