black68's Journal, 16 Jul 18

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Weigh In record (no journal entry) for 16 July 2018

116 kg Lost so far: 4 kg. Still to go: 56 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2018:

1507 kcal

Fat: 56.48g | Prot: 90.70g | Carbs: 161.78g. Breakfast: Migros Bio Bürli Frischback, Kaffee mit Milch. Lunch: Wiener Schnitzel, Wiener Schnitzel, Vollkornbrot. Dinner: Käse, Migros Schweins-Nierstück Braten, Gemüsepfanne. Snacks/Other: Birnen, Zwetschgen. more...

2948 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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