Weigh In record (no journal entry) for 16 July 2018
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77.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1802 kcal
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Fat: 28.59g | Prot: 185.89g | Carbs: 197.09g.
Breakfast: Daily Life Gonuts!, Myprotein Omega 3, Fage Yogurt Greco Total 0%, Marmellate e Conserve (Pochi Zuccheri), Banana, Misura Fette Biscottate Integrali. Lunch: Aia Albume d'uovo Pastorizzato, Uovo. Dinner: Vivi Verde Coop Gallette di Riso Integrale Biologiche, Petto di Pollo, Carne. Snacks/Other: Anderson Quantum 9.0, Nestlé Pirulo Anguria, Anlabs Pro Bar Cacao. more...
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Losing 3.5 kg a Week
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