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Ein Wochenende Feiern der Pension der Eltern, Neustart :)
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80.1 kg
Lost so far: 7.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 40.63g | Prot: 76.10g | Carbs: 73.56g.
Breakfast: Bio Weizenkleie, Nordwaldtaler Zarte Haferflocken, Korn Mühle Vollkorn Früchte Müsli, Scitec Nutrition 100% Whey Protein Professional, DM Leinsamen Geschrotet, Kaffee mit Milch, Banane. Lunch: Nobis Belgischer Reisfladen, Kaffee mit Milch, Scitec Nutrition 100% Whey Protein Professional. Dinner: Gourmet Kürbiskernöl, Basic Mozzarella, Strauchtomaten. more...
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2212 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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