Weigh In record (no journal entry) for 16 July 2018
|
78.8 kg
Lost so far: 16.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
1710 kcal
|
Fat: 119.39g | Prot: 87.33g | Carbs: 71.46g.
Breakfast: Croissant alla Marmellata, Caffè (Espresso). Lunch: Zucchine, Findus Minestrone Tradizione, Salsiccia di Maiale, Carne di Vitello, Zucchine, Olio d'oliva. Dinner: Salsiccia di Maiale, Cioccolato Fondente, Moro Mozzarella, Pomodori, Carne di Vitello, Olio Extra Vergine di Oliva. more...
|
|
2362 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 45 minutes, Cleaning - 1 hour, Reading - 1 hour, Driving - 1 hour, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|