Weigh In record (no journal entry) for 16 July 2018
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73.9 kg
Lost so far: 11.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 27.58g | Prot: 91.91g | Carbs: 125.36g.
Breakfast: Zonnatura Aardbei 75% Fruit, Wasa Vezelrijk Cracker. Lunch: AH Munt, Alpro Soya Yoghurt Nature Ongezoet, AH Doosjevol Blauwe Bes Framboos. Dinner: AH Gebroken Sperzieboontjes, Smaakt Seitan, Tilda Lime & Coriander Rice. Snacks/Other: Alpro Soya Light. more...
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Losing 2.1 kg a Week
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Tante Deb's Weight History
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