zueckis's Journal, 16 Jul 18

zueckis's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 July 2018

75.2 kg Lost so far: 3.4 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 July 2018:

1297 kcal

Fat: 59.12g | Prot: 55.41g | Carbs: 85.56g. Breakfast: Spiegelei ohne Fett, Coburger Bayerischer Landkäse. Lunch: Netto Eis Sandwich Moskauer Art, Danone Dany Sahne Schoko, Hartgekochtes Ei, Käsebrötchen, Lachs, Gurke (mit Schale). Dinner: Dr. Kunz Spätburgunder Trocken. Snacks/Other: Kinder Riegel (21g). more...

2549 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 10 minutes, Desk Work - 8 hours, Sleeping - 7 hours and 1 minute, Resting - 6 hours and 49 minutes. more...

Gaining 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

zueckis's Weight History

View Complete History

zueckis's Journal, 16 Jul 18

Submit a Comment

zueckis's Weight History