Weigh In record (no journal entry) for 16 July 2018
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85.7 kg
Lost so far: 30.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 39.22g | Prot: 65.91g | Carbs: 108.69g.
Breakfast: Latte di Soia, Caffè (Espresso), Galbusera Biscotti senza Lieviti. Lunch: Salsa di Soia, Olio Extra Vergine di Oliva, Riso Bianco (Grani Medi, Cotto), Fagiolini Verdi, Tonno al Naturale. Dinner: Salsa di Soia, Zucchine Cotte, Polpette di Tonno, Olio Extra Vergine di Oliva, Insalata Mista. Snacks/Other: Hero Barretta. more...
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Gaining 3.9 kg a Week
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monikioffi_90's Weight History
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