Weigh In record (no journal entry) for 16 July 2018
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97.3 kg
Lost so far: 2.2 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1640 kcal
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Fat: 54.27g | Prot: 61.43g | Carbs: 223.91g.
Breakfast: Rookhus Echter Räucherlachs, Kaufland Milchbrötchen. Lunch: Dr. Lange Nudeln in Tomaten-Frischkäsesauce. Dinner: Aldi Frischkäse-Fass, Lidl Olivenbrot Kalamata. Snacks/Other: TiP Geflügelwiener, Knixx Vanillepudding mit Kirschsoße. more...
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3050 kcal
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Exercise:
Standing - 3 hours, Driving - 10 minutes, Shopping - 45 minutes, Sitting - 1 hour, Studying - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 55 minutes, Walking (slow) - 3/kph - 30 minutes, Watching TV/Computer - 40 minutes. more...
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Losing 5.6 kg a Week
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AndyChris's Weight History
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