Weigh In record (no journal entry) for 16 July 2018
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106.3 kg
Lost so far: 23.7 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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2330 kcal
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Fat: 89.50g | Prot: 197.77g | Carbs: 183.59g.
Breakfast: WellMix Protein Riegel (70g), WellMix Protein Riegel (45g), Tillman's Frische Vespermettwurst, Mager, Aldi American Sandwich Vollkorn (35g). Lunch: Layenberger Low Carb 3K Protein Shake Stracciatella mit Wasser, Knusperone Knuspy Müsli-Riegel Schoko ohne Zuckerzusatz. Dinner: Aldi Rösti Ecken, Aldi Norwegisches Lachsfilet. more...
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Gaining 3.5 kg a Week
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MikeSierra1968's Weight History
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