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ilsevdven1
Journal
15 Jul 18
ilsevdven1's Journal, 15 Jul 18
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Weigh In record (no journal entry) for 15 July 2018
46.8 kg
Lost so far:
7.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 July 2018:
193 kcal
Fat: 1.81g | Prot: 10.90g | Carbs: 33.41g.
Breakfast:
Wasa Cracker Lichtgewicht, Bramen, Quaker Havermout (40g), Jumbo Griekse Yoghurt 0,1%, Kiwi.
more...
1844 kcal
Exercise:
Exercise Machine - 30 minutes, Weight Training (moderate) - 20 minutes, Bicycling (slow) - 18/kph - 1 hour and 50 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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ilsevdven1's Weight History
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