Weigh In record (no journal entry) for 29 March 2008
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57.1 kg
Lost so far: 5.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 32.16g | Prot: 44.65g | Carbs: 330.05g.
Breakfast: celery, light and fit yogurt, apple. Lunch: Fat Free Cool Whip, Blue bunny vanilla, sugar free syrup, egg, Parkay Spray, popcorn seasoning, nature's own. Dinner: Fiber one cereal, 1/2 cup, sugar free syrup, molasses cookie, Fat Free Cool Whip, canned pumpkin, sugar free jello pudding, werther's. Snacks/Other: peanut butter mixture, Reese's, Baby Ruth, Little Debbie Triple Fudge, Breyer's, Tootsie Pop minatures, fat free blue cheese, baby carrots, tomatoes. more...
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1884 kcal
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Exercise:
Standing - 20 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Boxing - 20 minutes, Desk Work - 3 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 50 minutes. more...
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Losing 0.6 kg a Week
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