Weigh In record (no journal entry) for 15 July 2018
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70.3 kg
Lost so far: 7.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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510 kcal
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Fat: 30.84g | Prot: 42.31g | Carbs: 16.29g.
Breakfast: Nöm Joghurt Griechischer Art. Lunch: Honigmelonen. Dinner: Kaffee mit Milch, Harter Parmesan, Gusto Italiano Salame Milano. Snacks/Other: BBQ Knoblauch Butter, Excelsior Shrimps Natural . more...
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Losing 1.8 kg a Week
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