ichios's Journal, 10 Jul 18

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Weigh In record (no journal entry) for 10 July 2018

71.6 kg Lost so far: 6.3 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2018:

647 kcal

Fat: 26.48g | Prot: 47.02g | Carbs: 53.52g. Breakfast: Schärdinger Vollmilch 3,5% Fett, Weich Gekochtes Ei. Lunch: Wassermelone, Kiwi, Wurstbrot. Dinner: Hühnerfleisch (Gebraten, Geröstet, Gekocht), Knorr Panna Pasta in Speck-Sahne-Sauce. more...

2308 kcal

Exercise: Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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ichios's Weight History

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ichios's Journal, 10 Jul 18

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ichios's Weight History