|
Being off all summer makes weight-loss so difficult. No set schedule, food easily accessible... so my new goal is maintain this summer and be more focused again in the fall.
|
83.6 kg
Lost so far: 9.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1413 kcal
|
Fat: 50.79g | Prot: 48.33g | Carbs: 174.69g.
Breakfast: Philadelphia Regular Cream Cheese, Smucker's Pure Strawberry Jam, Dempster's Everything Bagel, Tea with Milk. Lunch: Bacardi Cocktail, Dempster's Deluxe Sausage Buns White, Yves Veggie Cuisine Jumbo Veggie Dogs. Dinner: Tostitos Salsa Medium, Dairyland Sour Cream, Cooked Vegetables, Meatless Nachos with Cheese. Snacks/Other: Home Fries. more...
|
|
2079 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
|
Losing 0.3 kg a Week
|