Weigh In record (no journal entry) for 15 July 2018
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54.5 kg
Lost so far: 2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 20.12g | Prot: 44.72g | Carbs: 151.22g.
Breakfast: Miele, Tè (Infuso), Marmellate e Conserve di Albicocche, Doria Bucaneve (1), Mulino Bianco Fette Biscottate, Muller Yogurt Bianco 0%. Lunch: Gelato Fior di Latte, Vitamia Macedonia Classica, Bofrost Fantasia di Verdure Cotte, Carne di Coniglio, Coop Gnocchi di Patate. Dinner: Coop Olio Extravergine di Oliva, Valfrutta Verdure Miste, Carne di Coniglio, Riso Bianco. Snacks/Other: Milka Cioccolato al Latte. more...
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1448 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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Losing 0.9 kg a Week
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Chiaretta_2002_'s Weight History
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