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13800 steps ....3555 calories burned and 2lbs down!!!! LOVE IT!!!
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114.3 kg
Lost so far: 12.2 kg.
Still to go: 37.2 kg.
Diet followed: 100%.
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1321 kcal
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Fat: 57.81g | Prot: 123.99g | Carbs: 82.68g.
Breakfast: muscle milk, honeydew melon. Lunch: spaghetti squash, strawberries. Dinner: spinach and artichoke cream cheese, protein drink, rotisserie chicken, triscuits. more...
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5345 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Sleeping - 8 hours, Running - 10/kph - 20 minutes, Exercise machine (fast) - 30 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Weight Training (moderate) - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 12 hours and 20 minutes. more...
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Losing 6.4 kg a Week
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