Weigh In record (no journal entry) for 15 July 2018
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97.8 kg
Lost so far: 15.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1998 kcal
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Fat: 92.10g | Prot: 105.80g | Carbs: 146.71g.
Breakfast: TiP Apfelschorle, Milchkaffee, Schinken, Schinken (Extra mager), Omelett oder Rührei, Harry Mehrkornbrötchen (70g), Weizenbrötchen. Lunch: Penny Markt Minisalamis, Wasa Sandwich Cream Cheese & Chives, Balisto Honig-Mandel-Mix. Dinner: Lemberg Kaviar aus Lachsrogen, Butter, Baguette, Grüne Oliven, Schwarze Oliven, Whisky. more...
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3666 kcal
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Exercise:
Bicycling (slow) - 18/kph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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Tester67's Weight History
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