Weigh In record (no journal entry) for 06 August 2012
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66.7 kg
Lost so far: 28.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 18.99g | Prot: 78.50g | Carbs: 118.91g.
Breakfast: Bananas, Granary Original Medium Bread. Lunch: Granary Original Medium Bread. Dinner: Egg, Salmon. Snacks/Other: White Table Wine, Promax. more...
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steady weight
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Colinhiscock's Weight History
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