Weigh In record (no journal entry) for 15 July 2018
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112.6 kg
Lost so far: 8.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 70.04g | Prot: 72.12g | Carbs: 128.46g.
Breakfast: Kroger Half & Half, International Delight Cinnabon Coffee Creamer. Lunch: Daisy Sour Cream, HEB Mexican Blend Fancy Shredded Cheese, Turkey Chili. Dinner: Hormel Turkey Chili (No Beans), HEB Mexican Blend Fancy Shredded Cheese, Daisy Sour Cream, Franzia Fruity Red Sangria. Snacks/Other: Trail Mix with Chocolate Chips, Salted Nuts and Seeds , Jell-O Sugar Free Dark Chocolate Pudding Snack, Kraft Cool Whip Lite. more...
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Losing 3.2 kg a Week
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Nisha Wakefield's Weight History
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