Weigh In record (no journal entry) for 06 August 2012
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93.5 kg
Lost so far: 20.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 41.26g | Prot: 120.43g | Carbs: 81.32g.
Breakfast: High Protein Peanut Caramell, Milch 1,5%, 0,1 % Drink. Lunch: Grüne Brechbohnen, Italienisches Salatdressing, Gemischte Blattsalate, Tomaten, Putenbrust Fleisch. Dinner: Protein 80 Plus ( mit Wasser), Mandarinen-Orangen, Quark Creme, Frische Salate Hähnchen mit French-Dressing. more...
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3611 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 15 minutes, Resting - 7 hours, Sleeping - 6 hours and 45 minutes, Driving - 2 hours, Desk Work - 7 hours. more...
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Losing 3.5 kg a Week
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outdoorbiggi's Weight History
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