Adriély's Journal, 15 Jul 18

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Weigh In record (no journal entry) for 15 July 2018

74.6 kg Lost so far: 0.4 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2018:

936 kcal

Fat: 43.57g | Prot: 60.88g | Carbs: 73.47g. Breakfast: Linea Stevia 100%, Café com Leite Integral. Lunch: Salada de Maionese, Linguiça de Frango, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura). Dinner: Nescau Achocolatado, Nestlé Leite Condensado. Snacks/Other: Margarina, Pão de Trigo Partido. more...

2013 kcal

Exercise: Pedalling - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 3.4 kg a Week

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Adriély's Weight History

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Adriély's Journal, 15 Jul 18

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Adriély's Weight History