Nimalisa's Journal, 15 Jul 18

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Weigh In record (no journal entry) for 15 July 2018

111.6 kg Lost so far: 7.9 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2018:

869 kcal

Fat: 54.85g | Prot: 55.36g | Carbs: 40.47g. Breakfast: Do Serro Queijo Minas Padrão, Café Expresso. Lunch: LeBon Linguiça Calabresa Fininha, Tabule, Quinoa Cozida, Cocinero Azeite de Oliva Extra Virgem. Dinner: torta. more...

2777 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 7.9 kg a Week

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Nimalisa's Weight History

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Nimalisa's Journal, 15 Jul 18

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Nimalisa's Weight History