Weigh In record (no journal entry) for 15 July 2018
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54.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2710 kcal
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Fat: 147.30g | Prot: 89.05g | Carbs: 261.38g.
Breakfast: Canderel Adoçante, Nespresso Café Expresso, Manteiga (com Sal), Pão de Leite. Lunch: Häagen-Dazs Gelado Caramel Biscuit & Cream, Tarte de Amêndoa, Sumo de Laranja Natural, Pingo Doce Lasanha Bolonhesa. Snacks/Other: Nespresso Café Expresso. more...
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steady weight
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Jamesolivetree's Weight History
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