Weigh In record (no journal entry) for 21 May 2010
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112.0 kg
Lost so far: 33.1 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 41.37g | Prot: 146.65g | Carbs: 161.30g.
Breakfast: Pork Chops or Roasts (Center Loin, Bone-In, Lean Only), White Rice (Short-Grain, Cooked) , dashi, tofu, miso, mushrooms, seaweed. Lunch: Calorie Countdown Dairy Beverage Fat Free, Granulated Sugar, Egg, Part Skim Mozzarella String Cheese. Dinner: smartones chicken carbonara, Calorie Countdown Dairy Beverage Fat Free. Snacks/Other: Dorayaki (どら焼き, どらやき, 銅鑼焼き, ドラ焼き. more...
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Losing 6.4 kg a Week
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mikep22045's Weight History
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