Weigh In record (no journal entry) for 15 July 2018
|
72.2 kg
Lost so far: 6.1 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
2348 kcal
|
Fat: 84.88g | Prot: 138.78g | Carbs: 256.01g.
Breakfast: Nutrilatina Protein Bar, Boa Nata Queijo Minas Padrão Light, Wickbold Pão Integral Estar Leve, Piraquê Biscoito de Maizena, Itambé Leite Desnatado Pro. Lunch: Água de Coco, Pullman Pão de Forma, Sadia Queijo Prato Lanche, Subway Tomate, Salada Verde Mista, Ovo Frito, Peito de Frango. Dinner: Gold Achocolatado em Pó Diet, Itambé Leite Desnatado Pro, Piraquê Biscoito de Leite Maltado. Snacks/Other: Italac Leite Integral, McDonald's Mcflurry Ouro Branco. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joseggjunior's Weight History
|