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Stuck the target calories a little better. I can still improve. I'm learning more about how much calories are in what, so I'm making better decisions.
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91.9 kg
Lost so far: 1.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 78.15g | Prot: 105.46g | Carbs: 161.68g.
Breakfast: Arla Havarti Cheese Slices, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Newman's Own Mango Salsa (Medium), Coffee (Brewed From Grounds), Fried Egg, Sugar. Lunch: Kombucha, Cooked Green String Beans (from Fresh), Quinoa (Cooked), Cooked Brussels Sprouts, Chicken Breast. Dinner: Kombucha, Natural Choice Smoked Deli Turkey, Hampton Creek Just Mayo, Udi's Gluten Free Whole Grain Bread. Snacks/Other: Talenti Vanilla Caramel Swirl. more...
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2488 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.9 kg a Week
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