Weigh In record (no journal entry) for 15 July 2018
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50.4 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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657 kcal
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Fat: 33.03g | Prot: 34.62g | Carbs: 55.50g.
Breakfast: Perdigão Peito de Peru Defumado, Pão Integral, Suco Misto de Laranja, Cenoura e Beterraba, Suco de Laranja com Couve, Farinha de Linhaça Dourada, Queijo Minas. more...
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Losing 7.7 kg a Week
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