Weigh In record (no journal entry) for 15 July 2018
|
82.8 kg
Lost so far: 6.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
2414 kcal
|
Fat: 61.47g | Prot: 216.14g | Carbs: 261.49g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Fiber One Honey Clusters Cereal, Milk (Nonfat). Lunch: Parmesan Cheese (Grated) , Gianelli Hot Italian Sausage. Dinner: Brown Rice (Long-Grain, Cooked), Ground Beef (95% Lean / 5% Fat), Barilla PLUS Whole Wheat Pasta. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Nordic Naturals Ultimate Omega Fish Oil Gels, Fiber One Birthday Cake Bar, Southern Grove Flax Seed, Safeway Frozen Fruit Medley, Apples, Carrots. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cmellblom1234's Weight History
|