Weigh In record (no journal entry) for 15 July 2018
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80 kg
Lost so far: 10.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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170 kcal
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Fat: 7.87g | Prot: 3.33g | Carbs: 23.55g.
Breakfast: Manteiga (com Sal), Akio Tapioca (Goma de Mandioca Hidratada), Nestlé Nesfit Integral (Pacote). Snacks/Other: Estrela do Oriente Castanha do Pará, Amêndoas, Estrela do Oriente Damasco Seco. more...
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Gaining 0.5 kg a Week
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