Weigh In record (no journal entry) for 15 July 2018
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82.4 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 33.04g | Prot: 68.24g | Carbs: 136.92g.
Breakfast: Honig, Ja! Nusskern-Mischung, Äpfel, Ja! Speisequark 20% Fett I.Tr.. Lunch: Grüner Tee, Gemischter Salat mit Dressing, Grüne Erbsen, Gekochter Brokkoli (Frischware, Fettfrei gekocht), Gut & Günstig Pangasius Filets, Nudeln (Gekocht). Dinner: REWE Mischsalat, Grüner Tee, Grüne Erbsen (Gefroren), Buko Frischkäse India, Wasa Sesam. Snacks/Other: Ja! Körniger Frischkäse. more...
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3113 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 23 minutes, Cleaning - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 7 minutes. more...
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Losing 1.4 kg a Week
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XxDinaxX's Weight History
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