Weigh In record (no journal entry) for 15 July 2018
|
53.8 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2174 kcal
|
Fat: 126.28g | Prot: 82.01g | Carbs: 183.18g.
Breakfast: Houdek Bierstangerl, Rührei, Latte Macchiato. Dinner: Eisbecher, Blumenkohl, Milbona Knoblauchbutter, Grillmeister Schweinenackensteak. Snacks/Other: DM Bio Vollmilch Keks. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
michi_live's Weight History
|