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Kind of mad and depressed about not losing weight. Worked out like mad yesterday and really watched the calories. How many pounds of muscle am I gaining anyway? I FEEL thinner, but it sure isn't showing on the scale.
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126.8 kg
Lost so far: 4.3 kg.
Still to go: 36.5 kg.
Diet followed: 100%.
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1456 kcal
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Fat: 60.10g | Prot: 73.35g | Carbs: 165.12g.
Breakfast: Non-fat Milk, Bacon, Simply Potatoes Shredded Hash Browns. Lunch: Non-fat Milk, White Rice, Mongolian Beef, Kung Pao Chicken. Dinner: Non-fat Milk, Mongolian Beef. Snacks/Other: Fortune Cookie, Ritter Sport Milk Chocolate with Butter Biscuit, Assorted Chocolate. more...
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3368 kcal
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Exercise:
Desk Work - 3 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 7.9 kg a Week
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