rehauge77's Journal, 15 Jul 18

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Das ist die richtige Richtung 😊👍

86.3 kg Lost so far: 7 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2018:

1205 kcal

Fat: 39.67g | Prot: 41.30g | Carbs: 168.17g. Breakfast: Frappe, Milch 1,5%, Latte Macchiato, Würfelzucker. Lunch: Pizzabrötchen, Kühne Joghurt Dressing, Hallo Pizza Salat Florida. Dinner: Coca-Cola Cherry Coca-Cola. more...

2483 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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rehauge77's Journal, 15 Jul 18

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rehauge77's Weight History