TinaBena 's Journal, 15 Jul 18

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Weigh In record (no journal entry) for 15 July 2018

70.5 kg Lost so far: 3.9 kg. Still to go: 7.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 July 2018:

675 kcal

Fat: 35.22g | Prot: 41.17g | Carbs: 46.61g. Breakfast: Wal-Mart Bakery Wheat Sub Rolls, Egg Omelet or Scrambled Egg with Cheese, Red Gold Diced Tomatoes. Dinner: Beef Taco with Cheese, Tomato and Taco Sauce, Apple Juice. Snacks/Other: Water (Bottled). more...

1947 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 10 minutes, Walking (slow) - 3/kph - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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TinaBena 's Journal, 15 Jul 18

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TinaBena 's Weight History