Weigh In record (no journal entry) for 15 July 2018
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49.1 kg
Lost so far: 2.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 44.11g | Prot: 101.73g | Carbs: 192.15g.
Breakfast: Albicocche, Maribel Marmellata ai Frutti di Bosco 50% (Maribel), Tre Mulini Pan Bauletto 8 Cereali e Soia, Milbona Formaggio Fresco Quark Magro. Lunch: Puerto Dorado Tonno, Freshona Spinaci in Foglie, Uovo, Italiamo Penne Rigate . Dinner: Albicocche, Esselunga Insalatina Lattughino Verde, Salmone Fresco. Snacks/Other: Albicocche, Realforno Fior di Cacao e Panna, Algida Liuk, Fin Carré Cioccolato, Carote, Mela. more...
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Losing 3.5 kg a Week
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