Weigh In record (no journal entry) for 15 July 2018
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55.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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771 kcal
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Fat: 30.35g | Prot: 42.46g | Carbs: 85.91g.
Breakfast: Terra Nostra Queijo Flamengo, Cem Porcento Mix de Sementes, Pão de Mistura, Banana, Pingo Doce Iogurte Natural. Lunch: Omelete ou Ovos Mexidos com Farinheira, Ovo Cozido, Batatas (sem Casca, com Sal, Cozido), Pescanova Tentáculos de Pota Cozidos. more...
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Losing 2.8 kg a Week
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