Weigh In record (no journal entry) for 15 July 2018
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72.2 kg
Lost so far: 10.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 50.77g | Prot: 58.16g | Carbs: 111.14g.
Breakfast: SPAR Free From Laktosefreie Milch, Marillen, Joya Naturjoghurt aus Kokosmilch, Natürlich für Uns Bio Basismüsli. Lunch: Pink Lady Äpfel, Hofer Hummus Naturel, Eisbergsalat, Gartengold Grillgemüse - Mediterran, Hummus, Mischbrot. Dinner: SPAR Enjoy Bunter Salatmix, Lachsfilet, Gartengold Grillgemüse - Mediterran, Hummus. Snacks/Other: Pinot Blanc. more...
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Losing 0.7 kg a Week
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