Weigh In record (no journal entry) for 15 July 2018
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49.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 112.86g | Prot: 98.09g | Carbs: 42.54g.
Breakfast: Kiwi, Matcha, Mct Oil, Butter. Lunch: Lidl Hass Avocado, Cocktailtomaten, Gekochtes Ei, Flohsamenschalen Gemahlen, Sonnenblumenkerne, Leinsamen Geschrotet, Backpulver, Ei (Ganz). Dinner: Bamboo Garden Fisch-Sauce, Kokosmilch, Erdnussbutter, Basmati-Reis (Gekocht), Zwiebeln, Rote Paprika, Hähnchenbrust. Snacks/Other: Alesto Kalifornische Walnusskerne, Naked Whey Vanille, Joghurt Griechischer Art Pur, Ok Apple BCAA. more...
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Losing 1.4 kg a Week
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Lisa Lena's Weight History
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