Weigh In record (no journal entry) for 15 July 2018
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131.8 kg
Lost so far: 7 kg.
Still to go: 76.8 kg.
Diet followed: Reasonably Well.
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1619 kcal
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Fat: 87.29g | Prot: 99.36g | Carbs: 99.86g.
Breakfast: Aldi Frischkäse-Fass, Aldi Eiweißbrot (35g). Lunch: Nordholmer Edle Matjesfilets mit Zwiebeln. Dinner: Gebratene Hähnchenschenkel (Haut gegessen). Snacks/Other: Aerzener Apfelkuchen. more...
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Losing 0.7 kg a Week
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descendingangel86's Weight History
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