Weigh In record (no journal entry) for 15 July 2018
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88.8 kg
Lost so far: 29.2 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 75.01g | Prot: 84.08g | Carbs: 148.87g.
Lunch: Aldi Kräuterbaguette, Ketchup, Gusteria Grillkäse, BBQ Zeit Zum Grillen Hähnchensteaks Curry, Bratwurst. Dinner: Spaghetti Carbonara. more...
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3469 kcal
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Exercise:
Desk Work - 30 minutes, Sitting - 4 hours, Driving - 20 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 45 minutes, Sexual Activity - 15 minutes, Housework - 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Standing - 4 hours, Walking (brisk) - 6.5/kph - 30 minutes. more...
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Losing 1.8 kg a Week
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Schniese93's Weight History
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