Weigh In record (no journal entry) for 15 July 2018
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77.9 kg
Lost so far: 3.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1774 kcal
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Fat: 20.96g | Prot: 185.35g | Carbs: 208.78g.
Breakfast: Daily Life Gonuts!, Banana, Marmellate e Conserve (Pochi Zuccheri), Fage Yogurt Greco Total 0%, Misura Fette Biscottate Integrali. Lunch: Gallo Riso Basmati, Petto di Pollo, Carne. Snacks/Other: Anderson Quantum 9.0, Anlabs Pro Bar Cacao. more...
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Gaining 1.4 kg a Week
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